Blog - SleepMa

12 Jul

Bridging Perspectives: Uniting the Narcolepsy Community for Change

July 12, 2025
By Sleepma
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Introduction to a Brighter Future The future of narcolepsy is looking brighter, thanks to the efforts of organizations l...

10 Jul

Blog

7 tips to create good sleep hygiene with Huntington’s disease

July 10, 2025
By Sleepma
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Living with Huntington's Disease: The Importance of Sleep Hygiene Huntington's disease (HD) presents a unique set of cha...

07 Jul

Blog

Try these 13 tips to help you sleep better

July 7, 2025
By Sleepma
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Improving Sleep with Cognitive Behavioral Therapy The gold-standard treatment for sleep problems is cognitive behavioral...

23 Jun

Blog

Five Ways to Wind Down and Relax Before Bed « Mental Health First Aid

June 23, 2025
By Sleepma
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Introduction to Better Sleep We’ve all been there: the evening is winding down, you’re finishing just one more show befo...

23 Jun

Blog

Mindfulness meditation helps fight insomnia, improves sleep

June 23, 2025
By Sleepma
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Introduction to Mindfulness and Sleep If you’ve ever crawled under the covers worrying about a problem or a long to-do l...

22 Jun

Blog

How To Fall Asleep When You’re Stressed

June 22, 2025
By Sleepma
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Managing Stress to Improve Sleep Stress can significantly disrupt sleep patterns, making it challenging to fall asleep o...

22 Jun

Blog

How to fall asleep faster with these mental tricks to calm your mind

June 22, 2025
By Sleepma
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Introduction to Better Sleep You're exhausted, your body yawning for sleep. Yet once your head hits the pillow, your min...

22 Jun

Blog

Stylist“I bought a bed of nails to help me relax – could it also aid my sleep?”In this week’s Sleep Diaries, a 49-year-old team manager seeks help for waking up in the middle of the night, and finds out how using a bed of nails could….Nov 4, 2024

June 22, 2025
By Sleepma
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Introduction to Unconventional Relaxation Methods As we navigate the complexities of modern life, it's not uncommon to f...

12 Jun

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How stress, anxiety, and depression are stealing your sleep

June 12, 2025
By Sleepma
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Introduction to Mental Health and Sleep Mental health and sleep are deeply connected, and new data shows that many Ameri...

12 Jun

Blog

Insomnia Awareness Night highlights chronic insomnia symptoms, treatment

June 12, 2025
By Sleepma
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Insomnia Awareness: Understanding the Condition and Its Treatments Insomnia is a common sleep disorder that affects mill...