Blog - SleepMa

13 Apr

Blog

Just 11 More Minutes of Sleep May Improve Heart Health

April 13, 2026
By Sleepma
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Write an article about Think you need to overhaul your entire lifestyle to boost your heart health? Think again. A ...

06 Apr

Blog

Facing sleep apnea together: How Project Sleep’s campaign is shattering stereotypes and raising awareness

April 6, 2026
By Sleepma
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Write an article about Sleep apnea affects millions of people across the United States, yet many still struggle to ...

10 Mar

Blog

What is the STOP-BANG questionnaire?

March 10, 2026
By Sleepma
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Write an article about If you snore loudly, feel tired during the day, or have been told you stop breathing in your...

09 Mar

Blog

Why can’t I move when I wake up? Sleep paralysis explained

March 9, 2026
By Sleepma
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Write an article about Sleep paralysis can be scary, especially if it happens for the first time. You may wake up a...

13 Feb

Blog

Are sleep trackers improving your sleep or fueling sleep anxiety?

February 13, 2026
By Sleepma
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Write an article about Sleep trackers are everywhere. From smartwatches to phone apps, more people than ever are us...

29 Jan

Blog

Enter the 2026 AASM High School Video Contest

January 29, 2026
By Sleepma
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Introduction to the Contest The American Academy of Sleep Medicine is excited to announce the 2026 "Sleep for Succe...

22 Jan

Blog

Why getting less than 7 hours of sleep can harm your health

January 22, 2026
By Sleepma
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Why Sleep Matters for Your Health Most of us know that sleep is essential, but many people still don't get enough of it....

21 Jan

Blog

I Used This Meditation Trick for a Week and Slept Like a Baby

January 21, 2026
By Sleepma
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Introduction to Better Sleep Most people fall asleep within 10 to 20 minutes of hitting the pillow, but for the 70 milli...

13 Jan

Blog

The viral ‘military sleep method’ promises sleep in 120 seconds, but does it actually work? |

January 13, 2026
By Sleepma
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Introduction to the Military Sleep Method The military sleep method is a relaxation technique that has been making round...

05 Jan

Blog

Psoriatic Arthritis Can Make It Hard to Sleep. Here Are 7 Tips for Better Rest

January 5, 2026
By Sleepma
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Exercising for Better Sleep and Reduced Symptoms Exercising during the day is not only beneficial for your overall healt...