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29
Jan
Enter the 2026 AASM High School Video Contest
Introduction to the Contest
The American Academy of Sleep Medicine is excited to announce the 2026 "Sleep for Succe...
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Jan
Why getting less than 7 hours of sleep can harm your health
Why Sleep Matters for Your Health
Most of us know that sleep is essential, but many people still don't get enough of it....
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I Used This Meditation Trick for a Week and Slept Like a Baby
Introduction to Better Sleep
Most people fall asleep within 10 to 20 minutes of hitting the pillow, but for the 70 milli...
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The viral ‘military sleep method’ promises sleep in 120 seconds, but does it actually work? |
Introduction to the Military Sleep Method
The military sleep method is a relaxation technique that has been making round...