Blog - SleepMa

14 Nov

Worry about getting a good night’s sleep? Eight simple tips to help you relax and nod off

November 14, 2025
By Sleepma
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Introduction to Better Sleep If you struggle to get a good night's sleep, worrying about it could be what's stopping you...

05 Nov

Blog

Restless legs syndrome linked to higher risk of Parkinson’s disease

November 5, 2025
By Sleepma
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Introduction to Restless Legs Syndrome and Parkinson's Disease Restless legs syndrome (RLS) is a neurological sleep diso...

04 Nov

Blog

Do weighted blankets help you sleep better?

November 4, 2025
By Sleepma
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Weighted Blankets: Do They Really Help You Sleep Better? Weighted blankets have become a popular bedtime accessory, prai...

29 Oct

Blog

Falling back could leave you drowsy behind the wheel

October 29, 2025
By Sleepma
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The Dangers of Drowsy Driving As clocks "fall back" this week, the shift in daylight hours can throw off your ...

24 Oct

Blog

How to Build a Better Bedtime Routine for Adults

October 24, 2025
By Sleepma
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Introduction to Bedtime Routines A daily bedtime routine is a series of activities you do in the half hour to an hour be...

18 Oct

Blog

Quiet Your Mind and Get Better Sleep: 7 Tips

October 18, 2025
By Sleepma
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Unable to Fall Asleep? Try These Tips Whether you’re stressed, excited, or simply replaying your day, use these tips to ...

16 Oct

Blog

Good sleep may help your brain stay younger

October 16, 2025
By Sleepma
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Why Sleep Matters for Your Brain Health Getting a good night’s sleep is crucial for your overall well-being, and researc...

14 Oct

Blog

Tips to recharge your brain and body

October 14, 2025
By Sleepma
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Recharge Your Body and Mind Just as our phones and devices need recharging to keep working, so do we. Recharging means g...

10 Oct

Blog

Doctor’s unique ‘4-7-8’ relaxation technique could help you fall asleep on-demand

October 10, 2025
By Sleepma
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The Struggle is Real: Digital Fatigue and the Need for Analog Hobbies Digital fatigue is a harsh reality that many of us...

26 Sep

Blog

10 Tips To Help You Fall Asleep Fast

September 26, 2025
By Sleepma
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Introduction to Better Sleep Without any sleep issues, most people fall asleep within 10 to 20 minutes. But if it takes ...