Blog - SleepMa

18 Aug

Parenting tips for establishing calming evening routines: Guide to better sleep for children

August 18, 2025
By orcinux
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Introduction to Bedtime Battles In the modern hectic world, kids are exposed to a bombardment of digital stimuli, academ...

12 Aug

Blog

5 Effective Tips To Help You Fall Asleep Faster

August 12, 2025
By orcinux
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Introduction to Better Sleep As a teenager, getting a good night's sleep is crucial for your physical and mental health....

11 Aug

Blog

10 tips for a bedtime routine that works

August 11, 2025
By orcinux
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Introduction to Better Sleep Most experts recommend that adults get between seven and nine hours of sleep a night, but a...

08 Aug

Blog

5 Tips to Stop Revenge Sleep Procrastination

August 8, 2025
By orcinux
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Introduction to Revenge Bedtime Procrastination Revenge bedtime procrastination is a behavior where individuals stay up ...

02 Aug

Blog

15 Proven Tips to Sleep Better at Night

August 2, 2025
By orcinux
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Introduction to Sleep Quality Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic re...

30 Jul

Blog

Can a nap without sleep help your brain?

July 30, 2025
By orcinux
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The Future of Napping: Can You Get the Benefits Without Actually Sleeping? Imagine being able to get the benefits of a n...

24 Jul

Blog

Simple tips to fall asleep faster

July 24, 2025
By orcinux
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Difficulty Sleeping: A Common Problem Many people struggle to fall or stay asleep during the night. This can be frustrat...

19 Jul

Blog

Narcolepsy Network Announces its 38th Annual Conference

July 19, 2025
By orcinux
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Introduction to Narcolepsy Network's Annual Conference Narcolepsy Network is excited to announce its 38th Annual Confere...

18 Jul

Blog

Why You’re Still Tired (Even After 8 Hours of Sleep) – Dr. Michael Breus

July 18, 2025
By orcinux
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Write an article about <img decoding="async" src="http://the...

17 Jul

Blog

How much sleep do I really need?

July 17, 2025
By orcinux
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Sleep: The Essential Ingredient for a Healthy Life Sleep is a vital part of our daily lives, and yet, many of us are not...