Are sleep trackers improving your sleep or fueling sleep anxiety?
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Sleep trackers are everywhere. From smartwatches to phone apps, more people than ever are us...
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:max_bytes(150000):strip_icc()/military-sleep-method-GettyImages-546434403-0c720c2e0f71449f841f20c952001597.jpg "How to Fall Asleep (Naturally) in 5 Simple Steps")