Blog - SleepMa

26 Sep

10 Tips To Help You Fall Asleep Fast

September 26, 2025
By orcinux
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Introduction to Better Sleep Without any sleep issues, most people fall asleep within 10 to 20 minutes. But if it takes ...

25 Sep

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The curious world of animal sleep

September 25, 2025
By orcinux
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Introduction to Animal Sleep Patterns Animals sleep in ways that can seem strange to us. Some nap for only seconds, some...

22 Sep

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YahooSLEEP TIP OF THE DAY: Relaxation TechniquesGet a great night’s sleep thanks to Best Mattress. Join us every Monday on Las Vegas Morning Blend for your weekly Sleep Tip!.3 hours ago

September 22, 2025
By orcinux
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Introduction to Better Sleep Getting a great night's sleep is essential for both physical and mental health. It can impr...

22 Sep

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Screen time and sleep: What new studies reveal

September 22, 2025
By orcinux
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Introduction to Sleep and Screens Most people have a habit of sleeping with their phone nearby, with a staggering 87% of...

15 Sep

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India Today9 tips that will actually help you sleep betterSleep struggles are common, but the good news is small changes in your daily routine can lead to deeper, better rest..6 hours ago

September 15, 2025
By orcinux
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Introduction to Better Sleep Sleep is a crucial aspect of our daily lives, and getting a good night's rest is essential ...

11 Sep

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Worries keeping you up at night? You’re not alone

September 11, 2025
By orcinux
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Introduction to Sleep Deprivation If your brain won’t slow down when your head hits the pillow, you’re in good company. ...

23 Aug

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Meditation for better sleep: Benefits and techniques

August 23, 2025
By orcinux
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Introduction to Meditation for Better Sleep Are you having trouble sleeping? This World Meditation Day, try various tech...

18 Aug

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Parenting tips for establishing calming evening routines: Guide to better sleep for children

August 18, 2025
By orcinux
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Introduction to Bedtime Battles In the modern hectic world, kids are exposed to a bombardment of digital stimuli, academ...

12 Aug

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5 Effective Tips To Help You Fall Asleep Faster

August 12, 2025
By orcinux
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Introduction to Better Sleep As a teenager, getting a good night's sleep is crucial for your physical and mental health....

11 Aug

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10 tips for a bedtime routine that works

August 11, 2025
By orcinux
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Introduction to Better Sleep Most experts recommend that adults get between seven and nine hours of sleep a night, but a...