Sleepma - SleepMa

13 Jan

The viral ‘military sleep method’ promises sleep in 120 seconds, but does it actually work? |

January 13, 2026
By Sleepma
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Introduction to the Military Sleep Method The military sleep method is a relaxation technique that has been making round...

05 Jan

Blog

Psoriatic Arthritis Can Make It Hard to Sleep. Here Are 7 Tips for Better Rest

January 5, 2026
By Sleepma
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Exercising for Better Sleep and Reduced Symptoms Exercising during the day is not only beneficial for your overall healt...

03 Jan

Blog

‘I’m a sleep expert, these 4 tips will help you beat insomnia for good’

January 3, 2026
By Sleepma
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Introduction to Sleep and Relaxation Sleep is one of the most essential things we can do to keep our bodies and minds he...

27 Dec

Blog

Your boozy nightcap is disrupting your sleep. Try these tips instead

December 27, 2025
By Sleepma
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Introduction to Nightcaps Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether...

23 Dec

Blog

New Year goals that start with sleep

December 23, 2025
By Sleepma
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Sleep: The Unsung Hero of New Year's Resolutions When people think about New Year's resolutions, sleep is often an after...

19 Dec

Blog

How to Fall Asleep (Naturally) in 5 Simple Steps

December 19, 2025
By Sleepma
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Introduction to the Military Sleep Method The military sleep method is a technique that can help you fall asleep faster ...

14 Dec

Blog

5 better sleep health tips for police officers: Get to sleep quickly

December 14, 2025
By Sleepma
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Introduction to Better Sleep Getting quality sleep is essential for first responders, yet shift work, high stress, and u...

06 Dec

Blog

10 unusual but easy sleep tips to help you drop off

December 6, 2025
By Sleepma
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Introduction to Better Sleep Recent research has revealed that 20.6 million people in the UK suffer from insomnia and sl...

03 Dec

Blog

Share your experience with long-term ventilation

December 3, 2025
By Sleepma
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Introduction to the IMPORTANCE Project Patients who rely on long-term respiratory or sleep support therapies have a uniq...

22 Nov

Blog

The U.S. Navy’s secret to falling asleep in 120 seconds is a game-changer for insomniacs

November 22, 2025
By Sleepma
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The Importance of Sleep for Fighter Pilots For most of us, a bad night's sleep means a groggy morning and an extra cup o...

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