Introduction to Sleeping Better on Planes
Traveling across time zones can be challenging, especially when it comes to getting a good night’s sleep on a plane. However, with the right strategies and products, you can improve the quality of your sleep and reduce the effects of jet lag. According to experts, short-term melatonin use can help shift your circadian rhythm in advance of your travel, making it easier to fall asleep on the plane and adjust to the time zone in your new destination.
Pre-Flight Preparations
It’s essential to consult your doctor before taking any sleep aids, as they can have side effects and long-term health risks. Instead of relying on over-the-counter sleep aids, consider using topical magnesium spray or supplements to soothe restless legs and relax muscles. The MagniLife relaxing leg cream, for example, is a non-greasy formula that contains magnesium and other soothing ingredients like sage and ylang-ylang.
In-Flight Comfort
For those who prefer not to apply creams or moisturizers during the flight, the Sole Serenity Good Night foot pads are a great alternative. These sticky pads adhere directly to the skin and alleviate restlessness for six to eight hours using a natural blend of magnesium, chamomile, lavender, lemon balm, and more. You can also use essential oils like lavender to promote relaxation and reduce stress.
Recommended Products
Some recommended products for better sleep on planes include:
- Aura Cacia Lavender essential oil
- ZzzQuil Pure Zzzs De-Stress melatonin sleep aid gummies
- Plant Therapy lavender essential oil
- Alo Yoga Magnesium Reset spray
- Sole Serenity Good Night foot pads
- MagniLife relaxing leg cream
Staying Hydrated
It’s crucial to stay hydrated during the flight to avoid dehydration, which can make you feel tired, impact your mood, and cause headaches. Drinking plenty of water throughout the flight and once you arrive can help reduce dehydration-related fatigue and make it easier to adjust to the new time zone. Herbal teas like Sloane Yogi Egyptian licorice mint tea can also help promote relaxation and improve sleep quality.
Recommended Beverages
Some recommended beverages for better sleep on planes include:
- Yogi Egyptian Licorice Mint tea (six-pack)
- Owala FreeSip bottle, 32 oz.
Getting Cozy
Dressing comfortably and getting cozy during the flight can also help improve sleep quality. Removing your shoes and slipping on warm compression socks and foldable travel slippers can reduce pressure on the feet and trick your body into thinking you’re cozying up at home. Just remember to follow common courtesies and avoid bothering your seatmates.
Conclusion
Sleeping better on planes requires a combination of pre-flight preparations, in-flight comfort, staying hydrated, and getting cozy. By using the right products, staying hydrated, and dressing comfortably, you can improve the quality of your sleep and reduce the effects of jet lag. Remember to consult your doctor before taking any sleep aids and always prioritize your health and safety during travel. With the right strategies and mindset, you can arrive at your destination feeling rested and refreshed, ready to take on your next adventure.